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300 Million Hugs

I pledge to hug 1,000 people by December 31st, 2017



I’ve committed. Now what?

Tell your friends and family and share on social media.

Start hugging! Begin with people you know and grow from there.

Like our Facebook page and follow us on Instagram and Twitter.

Share pictures of your hugs and use the hashtag #300millionhugs

Download the app. Get reminders and keep track of your hugs. (coming soon!)

Show your support with a t-shirt. If you want hugs, let your shirt do the talking!

A movement only works if it moves!


In every moment, you have the power to make a difference in the life of one person, but together, we can impact millions.

What is #300MillionHugs?

300 Million Hugs is a movement. We have SO much to be thankful for but some people seem to have forgotten.

By joining us, you can help remind them and raise the happiness quotient of everyone you meet. Hugs are great for our health, release happiness hormones and remind us that we’re loved. Depression and Anxiety have become a massive industry but we have the power in our arms to heal. We are asking you to commit to give 1,000 hugs in 2017.

If only 1% of the US population gives 1,000 hugs, that will be enough hugs for everyone in the country — instead let’s spread it around the world! Tell your friends and help yourself at the same time you help others.

With just 3 hugs a day, you can change the way that humans interact on this planet.

#300MillionHugs Community


Want to help us grow?

If you are in the unique position to provide this movement with free media coverage or publicity, please reach out to
Gina Medvedz at